Book Direct with the Owner at Alternative Fitness in North Wollongong with Holiday Sunshine Coast for all your restaurant and entertainment needs.
An innovative exercise program bringing the Australia's first cross-training classes on water! SUP-Fit takes Stand Up Paddle Boarding to the next level by bringing fitness and yoga together on the water.
SUP-fit combines the four C's of quality training: Core, Cross-training, Cardio, Conditioning.
SUP-Fit can provide all over holistic health benefits. It's a great way to increase your core stability, upper and lower body strength, flexibility and it can also help with functional aspects such as balance and co-ordination. Not only does SUP-Fit offer massive fitness benefits it is also a great way to de-stress while getting a healthy dose of vitamin D. SUP-Fit offers a work out from head to toe.
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